Category Archives: Uncategorized

YFRS TEACHER TRAINING 11/11

Register now for 8-hour Yoga for Real Seniors© teacher training Nov. 11, 2017, at The Yogi Tree Center for Growth in Toluca Lake, Los Angeles, CA. For more information about YFRS and this training, visit realseniorsyoga.com.

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Upcoming Meditation Workshops

SAVE THE DATES!

Meditation Workshops at The Yogi Tree
Saturdays April 16, May 21, and June 4 from 2 to 5 pm

4/16: Meditation for Absolute Beginners (and Yogeeks)
5/21: Love Yourself Body & Soul
6/4: Meditation and G.O.D. (Generating/Organizing/Delivering)

$30 advance or $35 at the door OR sign up for all three for ONLY $75

Register at
http://www.theyogitree.com/
4475 Vineland Ave, #31
Studio City, California 91602
(818) 760-0112

We did it!

Who is the only person MORE excited than me that yesterday’s first-ever YFRS training was so successful? My mom, the original Real Senior who inspired this program! 

Students learn about teaching people with severe limitations at the inaugural Yoga for Real Seniors teacher training held in Los Angeles on Jan. 16, 2016.

 

All this and it’s fun to boot!

 We still have some spaces available so let’s review what you’ll get by participating in this Saturday’s teacher training for Yoga for Real Seniors, noon to 4 pm at Indigo Lab in Los Angeles:

* Learn how to teach yoga to seniors with moderate to severe physical and cognitive limitations
* Find out how to adapt any yoga style or pose to suit elderly students
* Gain the confidence to begin your own senior classes at assisted living facilities, group homes, senior centers and the like
* Find out about The Three Ms and The Four Ss of YFRS and how to apply them
* Register for the low, low price of $150 (this course is worth $300!)
* Become eligible for the lifetime discount on any future YFRS training
* Meet and connect with others in the elder care community

Email info@indigolabla.com to register.

Join me for YFRS training! 

It’s not exactly Comedians in Cars Getting Coffee, but there’s some good info here about why you should sign up for my training workshop to learn how to teach yoga to seniors on Saturday, Jan. 16, from noon to 4 pm at Indigo Lab in West Hollywood. 
Email info@indigolabla.com to register. 

Sign up for training!

 YFRS Training information

Power vs Power

  

Ponder the Difference

Being clever is not the same as being smart. 

Being cunning is not the same as being intuitive. 

Being spiritual is not the same as being enlightened. 

Being enlightened is not the same as being self-aware. 

Winning is not the same as being victorious. 

Conversation is not the same as communication. 

Exertion is not the same as commitment.

 Discernment is not the same as judgment. 

Tolerance is not the same as acceptance. 

Perception is not the same as reality. 

  

Living Right Now

After struggling with some significant changes to my body this year, I found this article tremendously inspiring. Move and live, don’t wait!

http://www.today.com/health/big-gal-yoga-offers-tips-about-body-image-self-acceptance-t46101

New Class Thursdays in the Valley!

beawesomeBy popular demand (not really but it sounds good!) I’m now teaching Thursday mornings at The Yogi Tree in Toluca Lake. Join me each week at 10:30 am for kundalini yoga and gong so you can de-stress and reset your nervous system. For my full teaching schedule, look to the left or click here, and for the full class schedule at The Yogi Tree, check out their website.