Category Archives: schedules

Seniors Workshop in Development

I’m planning a three-hour workshop at Indigo Lab in Los Angeles on how to teach yoga to seniors. The date has not been set but we are discussing December or January. If this topic interests you enough to attend, please let me know in a comment below.

The workshop would be:

* focused on bringing yoga to seniors with moderate to acute physical, auditory, visual and/or cognitive impairments
* geared toward practicing yoga teachers as well as caregivers or family members who are not teachers but would like to work with a senior
* would be the first workshop offered as part of developing my Yoga For Real Seniors© program

If you know of anyone who would be interested in this, please share this post/information and ask them to contact me!

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New Class Thursdays in the Valley!

beawesomeBy popular demand (not really but it sounds good!) I’m now teaching Thursday mornings at The Yogi Tree in Toluca Lake. Join me each week at 10:30 am for kundalini yoga and gong so you can de-stress and reset your nervous system. For my full teaching schedule, look to the left or click here, and for the full class schedule at The Yogi Tree, check out their website.

Yoga Bits — How Do I Judge Thee?

Thanks to yoga, I know gently stretch to conclusions instead of jumping to them.Various positive influences, including yoga, have helped me recognize that judgment in the form of discernment is a reasonable and necessary human trait.

This week’s Yoga Bits explores the concept of constructive vs. destructive judgment.