classes · schedules · Seniors · Teaching

Seniors Workshop in Development

I'm planning a three-hour workshop at Indigo Lab in Los Angeles on how to teach yoga to seniors. The date has not been set but we are discussing December or January. If this topic interests you enough to attend, please let me know in a comment below. The workshop would be: * focused on bringing… Continue reading Seniors Workshop in Development

classes · Meditation · schedules · Teaching · Uncategorized

New Class Thursdays in the Valley!

By popular demand (not really but it sounds good!) I'm now teaching Thursday mornings at The Yogi Tree in Toluca Lake. Join me each week at 10:30 am for kundalini yoga and gong so you can de-stress and reset your nervous system. For my full teaching schedule, look to the left or click here, and… Continue reading New Class Thursdays in the Valley!

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Yoga Bits — How Do I Judge Thee?

Various positive influences, including yoga, have helped me recognize that judgment in the form of discernment is a reasonable and necessary human trait. This week's Yoga Bits explores the concept of constructive vs. destructive judgment.