Facebook and other social media have been filled with intense expressions of anguish, violence, sorrow, hate, unity, despair, hope, and higher consciousness following the flurry of pain and counter-pain that sprung into our global consciousness last week.
I’ve been on a strict “info diet” since last Friday, consuming controlled portions of all the messages floating around — and that includes the posts that are about light and love in the face of tragedy. That’s because sometimes it appears that yoga and other so-called paths to wakefulness are about escaping the cold, hard truth of the world we live in under the guise of “enlightenment.”
But that’s never been how I roll. I’ve never used my yoga practice to escape. Maybe I never had that luxury. When I landed on my first yoga mat in 2003, I was nearly dead. Whatever was happening during those classes didn’t make me feel worse and, every so often, even brought some relief. So I kept showing up in my utterly wretched state, mostly for lack of a better idea.
Since then yoga and mediation have been one of the cornerstones of how I cope with the harsh circumstances of being human in a capricious, unjust and painful world. It’s because of my Kundalini yoga practice that I’m able to see the facets of existence that uphold love and light and to choose the kind of person I’d like to be as I walk around (or crawl, depending on the day) on this third rock from the sun. So at first it was about not dying and surviving whereas now it’s about something more elegant and happy.
But I’ll tell you what my practice is NOT: it is not about platitudes or sticking our head in the sand or hopping onto soapboxes of higher consciousness. It’s also the underpinning of my approach to teaching. In my classes, we don’t stare and obsess over the rough stuff, but neither do we pretend it’s not part of life. If you want to join me for some breathing and moving and meditating in the middle of it all, please come out for class. I’ll be happy to see you and I’ll hope that it will bring a little comfort.