I'm baaaaaack! I know it's been a while, dear readers, and I appreciate hearing from you how much you have missed the Yoga Bits newsletter! I missed you, too! Read more...
I've been doing this kundalini yoga thing a while now -- about 10 years. As a result of my studies, I've finished a bunch of 40-day sadhanas, a few 90 and 120, and I even have a lifetime sadhana that Guru Singh, my teacher and mentor, gave me about four years ago. (Sadhana, you may… Continue reading Perfectly Imperfect
Last week I threw out a "mix tape" from the 1990s. It was a gift from an ex-boyfriend. I had that tape for almost 20 years and moved it across the country and into countless residences. But last week I trashed it by answering a simple question: does seeing this item make me smile? The… Continue reading Gone, Baby, Gone
If you're reading Yoga Bits today it means you survived Black Friday and the kick-off of the Season of Insanity, so let's just consider that the week's miracle. Things seem to get quite sticky this time of year. There are people I have met who really do enjoy the holidays but I would have to… Continue reading Pay Attention
It's been a week of wipe-outs and fumbles. What's up (or down) with that? Read this week's Yoga Bits to find out.
What's with our culture's romantic notions of adversity? In this week's Yoga Bits, I say anguish is overrated (notwithstanding tragic Shakespearean masterpieces, that is). Pain happens...but what I truly love makes me stronger.
Why tamper with perfection? Instead of messing with the masters, in this week's Yoga Bits I decided to let them speak for themselves.