classes · Newsletter · Teaching

Turn, Turn, Turn

Like all regular ol' human beings, I benefit from consistent reminders of the blessings in my life. Last week I was in a pretty crabby mood on my way to teach a class. The plumbing in my apartment has been acting up and I had another incident overnight -- two weeks ago the kitchen sink… Continue reading Turn, Turn, Turn

Lifestyle · Meditation · Newsletter

You Can Leave Your Hat On

I practice yoga and meditation every day, which allows me to be calm, healthy and happy. Meanwhile, my favorite TV show is Justified, which is a violent Elmore Leonard-style crime drama set in the hills of Kentucky and known for its vigilante hero U.S. Marshal Raylan Givens as well as its pathologically vicious villains. I'm… Continue reading You Can Leave Your Hat On

Lifestyle · Meditation · Newsletter · Teaching


Is it possible to do too much yoga and meditation? Apparently so since last week I did not realize I left my keys dangling from my open mailbox in the lobby until I reached my front door on the second floor! God only knows what parts of my life and belongings I've strewn across LA.… Continue reading Overmeditated

Lifestyle · Meditation · Newsletter · Teaching

Yoga Stoned

I'm blessed to be immersed in numerous intensive yoga studies for the next six weeks, including a phenomenal advanced teacher training this weekend at Yoga West Los Angeles. All that yoga has me in a somewhat spacey, happy place that I often refer to as "yoga stoned." I don't know if I made up that… Continue reading Yoga Stoned