Monthly Archives: March 2013


Meditation is not about being blissed out 100 percent of the time.

Case in point: yesterday in my training, I had some really nasty stuff come up during one of the sets we did. I don’t even understand it. It was just pure yuck. I don’t know what caused it or why it showed itself in that moment. It collided with some other stuff and I ended up having what amounts to a spiritual temper tantrum that lasted the rest of the day.

NO! I will NOT be this evolved! NO! NO! NO!

But this morning I started laughing about it some, which means it’s shifting. And THAT’S the point. Get it up. Get it out. Get on with it…that sooner or later makes way for some bliss. I’m not feeling it yet so I’m still having this spiritual sh*t fit. But I’ve been at this long enough to know that if I just stick with it and let it all happen, it will eventually move through and I’ll find myself more at ease. Keep up and you will be kept up, says Yogi Bhajan.

That’s why I bother.

(I guess if I tweeted, I might do #keepinitreal)