This week's Yoga Bits describes a major, very challenging change I've made as a result of refining my awareness through my practice. I recently cut out all forms of added sugar, including fruit, and also drastically reduced my carbohydrate intake, all in order to "kick" the sugar out of my system. I haven't had an… Continue reading Sickeningly Sweet
As a yoga teacher, I experience grace in unexpected ways. This week's Yoga Bits honors a special example that came from two special students.
Does prayer really work? You know what? I don't freakin' know. I think it does but maybe you disagree. This week's Yoga Bits newsletter contemplates the power of prayer and meditation to heal ourselves and others.
Various positive influences, including yoga, have helped me recognize that judgment in the form of discernment is a reasonable and necessary human trait. This week's Yoga Bits explores the concept of constructive vs. destructive judgment.
This week's Yoga Bits suggests that our satisfaction with work actually has little do with WHAT we do and a lot to do with HOW we do it.