Lifestyle · Newsletter

Sickeningly Sweet

This week's Yoga Bits describes a major, very challenging change I've made as a result of refining my awareness through my practice. I recently cut out all forms of added sugar, including fruit, and also drastically reduced my carbohydrate intake, all in order to "kick" the sugar out of my system. I haven't had an… Continue reading Sickeningly Sweet

Newsletter · Teaching

Yoga Bits — Everyday Courage

As a yoga teacher, I experience grace in unexpected ways. This week's Yoga Bits honors a special example that came from two special students.

Meditation · Newsletter

Yoga Bits — Prayer, Schmayer

Does prayer really work? You know what? I don't freakin' know. I think it does but maybe you disagree. This week's Yoga Bits newsletter contemplates the power of prayer and meditation to heal ourselves and others.

Newsletter · Quotes · schedules

Yoga Bits — How Do I Judge Thee?

Various positive influences, including yoga, have helped me recognize that judgment in the form of discernment is a reasonable and necessary human trait. This week's Yoga Bits explores the concept of constructive vs. destructive judgment.

Newsletter · Quotes

Yoga Bits — Take This Job and Love It

This week's Yoga Bits suggests that our satisfaction with work actually has little do with WHAT we do and a lot to do with HOW we do it.