What's with our culture's romantic notions of adversity? In this week's Yoga Bits, I say anguish is overrated (notwithstanding tragic Shakespearean masterpieces, that is). Pain happens...but what I truly love makes me stronger.
Why tamper with perfection? Instead of messing with the masters, in this week's Yoga Bits I decided to let them speak for themselves.
"Instead of looking at someone and saying, 'Who are you?' look at them and say, 'Who am I?'" -- Guru Singh This week's Yoga Bits offers some food for thought about how my reactions to others reflect on me, not them.
This week's Yoga Bits newsletter reminds you to take a little time to notice the gifts in the midst of your stressful, busy, scattered life.