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Yoga Bits — Grief Sucks

Do you have unrealistic expectations of yourself (or other people) after someone dies? Because grief will kick your ass -- whenever, where ever and how ever much it wants. Read this week's Yoga Bits for an honest appraisal of the formidable work involved in mourning.  

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Yoga Bits — Everyday Gold Medals

This week's Yoga Bits wants you to give yourself more than a little credit.

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Kahlil Gibran on Freedom

A Yoga Bits extra in honor of the Fourth of July.

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Yoga Bits — I Got Nothin’ to Say

My time at 3HO Summer Solstice Sadhana Celebration left me speechless. Learn more in this week's Yoga Bits.

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Yoga Bits — Soul Food: Your RDA

Are you giving your soul proper nutrition? Read this week's Yoga Bits for ideas on a balanced diet.

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Yoga Bits — The Wizard of Awe

The path to enlightenment is not a one-way street. Read this week's Yoga Bits for more.