Do you have unrealistic expectations of yourself (or other people) after someone dies? Because grief will kick your ass -- whenever, where ever and how ever much it wants. Read this week's Yoga Bits for an honest appraisal of the formidable work involved in mourning.
This week's Yoga Bits wants you to give yourself more than a little credit.
A Yoga Bits extra in honor of the Fourth of July.
My time at 3HO Summer Solstice Sadhana Celebration left me speechless. Learn more in this week's Yoga Bits.
Are you giving your soul proper nutrition? Read this week's Yoga Bits for ideas on a balanced diet.
The path to enlightenment is not a one-way street. Read this week's Yoga Bits for more.