Yoga's surge in popularity has given rise to various opinions about what yoga really "is." My goal is not to try to "meditate out" of my human condition. I have absolutely no interest in walking around in some fake blissed-out state pretending nothing bothers me because I have such a strong practice... Read more in… Continue reading Yoga Bits — What Yoga Is Not
Most people have a list of complaints about their physical condition. But take a cue from this week's Yoga Bits and give your body credit for all that it does for you.