Meditation · Newsletter

Yoga Bits — What Yoga Is Not

Yoga's surge in popularity has given rise to various opinions about what yoga really "is." My goal is not to try to "meditate out" of my human condition. I have absolutely no interest in walking around in some fake blissed-out state pretending nothing bothers me because I have such a strong practice... Read more in… Continue reading Yoga Bits — What Yoga Is Not


Yoga Bits — Let’s Get Physical

Most people have a list of complaints about their physical condition.  But take a cue from this week's Yoga Bits and give your body credit for all that it does for you.