I just had a chat with someone who recently started using a yoga DVD. Knowing I am a yoga teacher and because a DVD doesn't talk back, he asked me a few questions about some yoga basics. We talked about hamstrings (they're usually tight), headstands (I don't recommend them) and frequency of practice (I like to say,… Continue reading Yogaspeak: A Foreign Language
Trapped in your perfectionism? This week's Yoga Bits might bring you a little wiggle room.
My friend Mechelle is a professional pet sitter. She cares for dogs, cats, birds, and all manner of animals. The truth is, she loves creatures -- ALL creatures. Not just the cute and furry ones. In fact, the only living thing I know of that grosses her out are spiders and that's just because she… Continue reading Sheli the Snail Whisperer
Powerful words from Viktor E. Frankl, author and Holocaust survivor: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." .
"There is nothing you can get without giving. You have to make a sacrifice to achieve something. Every victory has a price. Every defeat has a pain. Therefore, don't let your ego play an unnecessary role. The best way is to accept the Will of God. And the Will of God is what is the… Continue reading The Spiritual Warrior
"Reputation is an idle and most false imposition; oft got without merit, and lost without deserving." -- William Shakespeare Have you been taking life personally? Read this week's Yoga Bits to consider a different approach.
Sunday morning is your monthly opportunity to practice Kundalini yoga surrounded by original works of art. I really love teaching at the Armory Center for the Arts in Pasadena. Hope to see you there March 18 from 10 to 11:30 a.m. Click here for more information.